What is load management and does it actually prevent injuries?
I recently saw a good discussion online about what evidence-based methods exist for injury prevention. With recent insights demonstrating...
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ARME
- Mar 20
- 6 min
Letting People Do Things Wrong
Rehab, Strength & Conditioning and Athletics all have one thing in common:
getting people to try things they’ve never done before.
ARME
- Mar 2
- 10 min
Exercise Prescription: A time and a place
Tailor your exercise prescription to the needs of the person in front of you.
ARME
- Jul 4, 2021
- 6 min
So you want to beat natural history?
The natural history of any condition refers to how a condition will progress in an individual over time if they do not receive any treatment
ARME
- Jun 21, 2021
- 5 min
A guide to continuing education
By Dave Emond So you’ve been looking for some new resources to continue learning. The world of continuing education is confusing. Here at...
ARME
- Jun 6, 2021
- 10 min
The Vitamin D Paradox: Correlation Does Not Equal Causation
We will be diving into the literature surrounding Vitamin D, bone health and COVID-19.
ARME
- May 18, 2021
- 6 min
The Bee's Knees: Valgus, Injuries and Patellofemoral Pain
Here we will discuss knee biomechanics, valgus, and simple management concepts.
ARME
- May 4, 2021
- 5 min
Exercise For Older Adults Done Simply
Physical Activity Recommendations for Older Adults
ARME
- Apr 18, 2021
- 6 min
Back to Basics
By Dave Emond Back pain, what a riot, isn’t it? Whether you are someone who wants to learn more about your own health, or you are a...
ARME
- Mar 21, 2021
- 6 min
Neuromuscular Electrical Stimulation: A ‘Shocking-ly’ Beneficial Device?
Today we’re entering the realm of neuromuscular electrostimulation (NMES). The evidence, the utility, and practical applications.
ARME
- Mar 8, 2021
- 7 min
The Dose Makes The Medicine: Exercise Rehabilitation
By Elliott Perkins A statement I hear in clinic quite often is “I tried rehab; it didn’t work”. And yet, when it comes to musculoskeletal...
ARME
- Feb 22, 2021
- 6 min
Why should we care about sample size? pt. 1 of the statistics for clinicians project
By Ben Csiernik I am obsessive about being appropriately critical of research; I both love and hate everything about it. One of the...
ARME
- Jan 10, 2021
- 8 min
How biases shape our clinical decisions
By Dave Emond Here at ARME, we haven’t shied away from discussing the importance of clinical decision making, and the use of best...
ARME
- Jan 5, 2021
- 13 min
Breathing & Bracing pt. 2
By Michael Edgar If you’ve been following along since part one of this two-part series on breathing and bracing, then I respect your...
ARME
- Dec 28, 2020
- 18 min
Breathing & Bracing pt. 1
By Michael Edgar Through my experiences in health and fitness, I started to run into terms such as, ‘diaphragmatic breathing’ and ‘core...
ARME
- Dec 14, 2020
- 7 min
Pain ClassificAtions Part 4: Nociplastic Pain & Central Sensitization
Thank you everyone for bearing with me, I promise this is my last article for a while on the intricacies of pain. We will soon be able...
ARME
- Nov 30, 2020
- 6 min
Non-Specific Low Back Pain Exists: Stop saying it doesn't
By Ben Csiernik Low back pain is often said to be the number one cause of years lived with disability globally (1). Now, years lived with...
ARME
- Nov 15, 2020
- 10 min
Core Stability
By Dave Emond I start this piece with some entertainment. Before we begin our adventure into the world of spine stability, “weak cores”,...
ARME
- Nov 1, 2020
- 11 min
Why do we stretch?
By Michael Edgar We have all probably stretched at some point in our lives, but when asked why, we typically have a wide range of reasons...
ARME
- Oct 20, 2020
- 5 min
Pain classifications pt. 3 - neuropathic pain
By Elliott Perkins Continuing our discussion of pain, we arrive at neuropathic pain. Neuropathic pain is often difficult to both diagnose...