Articles

Rehab, Strength & Conditioning and Athletics all have one thing in common: getting people to try things they’ve never done before.

Tailor your exercise prescription to the needs of the person in front of you.

The natural history of any condition refers to how a condition will progress in an individual over time if they do not receive any treatment

By Dave Emond So you’ve been looking for some new resources to continue learning. The world of continuing education is confusing. Here at...

We will be diving into the literature surrounding Vitamin D, bone health and COVID-19.

Here we will discuss knee biomechanics, valgus, and simple management concepts.

Physical Activity Recommendations for Older Adults

By Dave Emond Back pain, what a riot, isn’t it? Whether you are someone who wants to learn more about your own health, or you are a...

Today we’re entering the realm of neuromuscular electrostimulation (NMES). The evidence, the utility, and practical applications.

By Elliott Perkins A statement I hear in clinic quite often is “I tried rehab; it didn’t work”. And yet, when it comes to musculoskeletal...

By Ben Csiernik I am obsessive about being appropriately critical of research; I both love and hate everything about it. One of the...

By Dave Emond Here at ARME, we haven’t shied away from discussing the importance of clinical decision making, and the use of best...

By Michael Edgar If you’ve been following along since part one of this two-part series on breathing and bracing, then I respect your...

By Michael Edgar Through my experiences in health and fitness, I started to run into terms such as, ‘diaphragmatic breathing’ and ‘core...

Thank you everyone for bearing with me, I promise this is my last article for a while on the intricacies of pain. We will soon be able...

By Ben Csiernik Low back pain is often said to be the number one cause of years lived with disability globally (1). Now, years lived with...

By Dave Emond I start this piece with some entertainment. Before we begin our adventure into the world of spine stability, “weak cores”,...

By Michael Edgar We have all probably stretched at some point in our lives, but when asked why, we typically have a wide range of reasons...

By Elliott Perkins Continuing our discussion of pain, we arrive at neuropathic pain. Neuropathic pain is often difficult to both diagnose...

By Ben Csiernik Keeping up with the latest research is hard. It’s a never ending stream of new data, and trying to read through it all,...