ARMEMar 206 minLetting People Do Things WrongRehab, Strength & Conditioning and Athletics all have one thing in common: getting people to try things they’ve never done before.
ARMEMar 210 minExercise Prescription: A time and a placeTailor your exercise prescription to the needs of the person in front of you.
ARMEJul 5, 20216 minSo you want to beat natural history?The natural history of any condition refers to how a condition will progress in an individual over time if they do not receive any treatment
ARMEJun 21, 20215 minA guide to continuing educationBy Dave Emond So you’ve been looking for some new resources to continue learning. The world of continuing education is confusing. Here at...
ARMEJun 7, 202110 minThe Vitamin D Paradox: Correlation Does Not Equal CausationWe will be diving into the literature surrounding Vitamin D, bone health and COVID-19.
ARMEMay 18, 20216 minThe Bee's Knees: Valgus, Injuries and Patellofemoral PainHere we will discuss knee biomechanics, valgus, and simple management concepts.
ARMEMay 5, 20215 minExercise For Older Adults Done SimplyPhysical Activity Recommendations for Older Adults
ARMEApr 19, 20216 minBack to BasicsBy Dave Emond Back pain, what a riot, isn’t it? Whether you are someone who wants to learn more about your own health, or you are a...
ARMEMar 22, 20216 minNeuromuscular Electrical Stimulation: A ‘Shocking-ly’ Beneficial Device?Today we’re entering the realm of neuromuscular electrostimulation (NMES). The evidence, the utility, and practical applications.
ARMEMar 8, 20217 minThe Dose Makes The Medicine: Exercise RehabilitationBy Elliott Perkins A statement I hear in clinic quite often is “I tried rehab; it didn’t work”. And yet, when it comes to musculoskeletal...
ARMEFeb 22, 20216 minWhy should we care about sample size? pt. 1 of the statistics for clinicians projectBy Ben Csiernik I am obsessive about being appropriately critical of research; I both love and hate everything about it. One of the...
ARMEJan 11, 20218 minHow biases shape our clinical decisionsBy Dave Emond Here at ARME, we haven’t shied away from discussing the importance of clinical decision making, and the use of best...
ARMEJan 5, 202113 minBreathing & Bracing pt. 2By Michael Edgar If you’ve been following along since part one of this two-part series on breathing and bracing, then I respect your...
ARMEDec 28, 202018 minBreathing & Bracing pt. 1By Michael Edgar Through my experiences in health and fitness, I started to run into terms such as, ‘diaphragmatic breathing’ and ‘core...
ARMEDec 14, 20207 minPain ClassificAtions Part 4: Nociplastic Pain & Central SensitizationThank you everyone for bearing with me, I promise this is my last article for a while on the intricacies of pain. We will soon be able...
ARMENov 30, 20206 minNon-Specific Low Back Pain Exists: Stop saying it doesn'tBy Ben Csiernik Low back pain is often said to be the number one cause of years lived with disability globally (1). Now, years lived with...
ARMENov 15, 202010 minCore StabilityBy Dave Emond I start this piece with some entertainment. Before we begin our adventure into the world of spine stability, “weak cores”,...
ARMENov 2, 202011 minWhy do we stretch?By Michael Edgar We have all probably stretched at some point in our lives, but when asked why, we typically have a wide range of reasons...
ARMEOct 20, 20205 minPain classifications pt. 3 - neuropathic painBy Elliott Perkins Continuing our discussion of pain, we arrive at neuropathic pain. Neuropathic pain is often difficult to both diagnose...
ARMEOct 5, 20205 minClinical practice guidelines - the minimum effective dose to best practiceBy Ben Csiernik Keeping up with the latest research is hard. It’s a never ending stream of new data, and trying to read through it all,...