What is load management and does it actually prevent injuries?
I recently saw a good discussion online about what evidence-based methods exist for injury prevention. With recent insights demonstrating...
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Pain & Rehab Clinician
S&C Consultant
Pain & Rehab Clinician
S&C Coach
Medical Student (UIC)
Founder of Original Physiques
S&C Coach
Head of Research
Join us for Ben's "must read" journal articles. He puts in the work to find the best literature, so you don't have to. It's like facebook ad recommendations, except less creepy.